JUNK FOOD & TIPS SAFE TO CONSUME

Junk food is a term that describes the food that is not healthy or have little nutritional content. Junk food contains large amounts of fat. Fast food such as hamburgers, french fries from McDonald's, KFC and Pizza Hut are often regarded as junk food, while the food was the same as California Pizza Kitchen or Nando's is not considered, although it has almost the same nutrients.

Tips for Safe Eating Junk Food

Junk food is not forbidden goods that should not be consumed. You can just enjoy the taste of junk food temptation of this, with regard ingenious measures while taking it. Some suggested tips below can be useful for you to avoid the ill effects of the consumption of junk food.

1. Choose rice for staple foods
If you are into fast food restaurant, which provides fries and white rice, then choose rice as a staple food. This will reduce the consumption of fat and sodium are widely available on the fries.

2. Reduce the portion and size
Buy foods in moderation and try to share it with your colleagues. This will reduce the intake of excessive nutrients that can cause obesity.

3. Replace soft drinks with mineral water or fruit juice
Soft drinks contain a lot of sugar and a low value of vitamins, then you should choose water that does not contain calories or fruit juices that contain a lot of vitamins.

4. Do not consume chicken skin
Remember, chicken skin is a source of saturated fat and cholesterol, therefore discard the skin and enjoy the meat.

5. Ask for salad
Add salad to your menu as a vegetable which contains many vitamins and fiber.

6. Reduce the sauce and mayonnaise
Reduce the use of sauces and mayonnaise, because the sauce contains a lot of sodium and preservatives while the high fat mayonnaise.

7. Read the nutritional values ​​on the packaging label
Make a habit of reading the information on the nutritional value of food packaging you buy, so you can figure out the type and amount of nutrients you consume.

8. Familiarize breakfast at home
Start your day by eating healthy foods in the house such as fruit juice, milk, cereal and fruit. The morning breakfast at home will reduce the desire to buy snacks or unhealthy snacks outside the home.

9. Reduce the frequency of eating junk food
Note the frequency you mengkomsi junk food, arrange to not exceed 3-4 times a month.

10. Sports
Improve fitness by exercising regularly. Exercise will burn energy derived from excess consumption.

Now, with the above description, we can consume junk food with attention to a few things such as the number and frequency of taking it, as well as the balance of nutritional composition.

Hope It Is Useful.

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